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Getting Your Child Involved In Preparing Meals

Cooking preparation is not only a great concept, but it is becoming a major trend in big cities for regular day laborers, especially working women who work more hours than ever before.

Healthy food will make your child happy and healthy. It is important to get your children involved with meal preparation in order for them to understand the ingredients. You can also check out here to get more information about kid friendly home delivery meals.

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Children tend to eat more fruits and vegetables, and less fatty and fried foods. You want to get your children involved in meal preparation, especially with back-to-school season approaching.

Here are a few tips to get your children involved in meal preparation:

1. Balance is Key

Teach them about the nutrients they need for a healthy lifestyle and how to balance their meals. When packing their lunch and snacks, make sure they have all possible food groups. They’ll need at least one protein, some fruits and veggies, and healthy fat (like avocados and fish).

2. Let them make decisions

It’s important for kids to feel that they’re not just helping in the kitchen. Meal prep shouldn’t be a chore for them, rather something they feel is fun. 

Sit ‘em down with a recipe book and let them flip through (with your guidance, of course). Once they choose a healthy recipe you somewhat agree with, they’ll be more enthusiastic about making it.