This exercise has a lot of scope and variety, which gives us plenty of opportunities to explore and learn. While increasing strength and endurance are two clear priorities for success in yoga, there are other, more nuanced ways and techniques that can help you become more confident in your practice.
When you can't take studio classes often practice yoga at home and use yoga videos and apps to get an advantage. You can search for the top yoga apps via https://fitatom.app/blog/why-do-yoga/.
You need to understand that while volume is very important, the order of the exercises is much more important than quantity. Carelessness and distraction are ineffective. Therefore, approach each yoga session with a purpose.
Yoga props should be used effectively to stimulate specific muscle groups or in restorative yoga positions to relieve severe anxiety and relieve chronic stress. If Lamentation Pranayama is your daily way of breathing, start doing some form of Pranayama to get closer to your energy system and feel the Prana movement through the seven chakras.
When you get good quality mats, you get a solid foundation on which to build best practices. Plus, with effort, dedication, and determination, your doormats will flow over time.
The discipline you learn through regular meditation will help you focus and free your mind as you practice the more physical aspects of asanas and pranayama.