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What skin conditions do runners commonly get on the feet?

Quite a few skin disorders might affect the feet and plenty of general skin complaints that affect the entire body could be more serious in the feet due to the use of shoes and particularly the strains which athletes place on their foot.


Blisters are frequent about the feet of runners. These are generally because of superficial friction from your running footwear on distinct areas which results in the skin cellular layers being split up. This will generally be on the toes or the rear of the calcaneus. The majority of runners are extremely accustomed to blisters. The ideal way to deal with blisters would be to not get them to start with. Make sure the running footwear fit correctly and make use of a lubricant upon regions of substantial rubbing. You'll find so many friction reducing tapes or pads that runners are able to use in order to avoid blisters should they occur often. When a blister does happen, then make sure it's guarded and cushioned to allow for it to get better.

Corns and Callus:

Corns and calluses are generated by to much force on an area. This frequently is a result of the shoes not fitted correctly or there's some toe or foot deformity leading to higher load such as a claw toe or hallux valgus. Corns and calluses are relatively easy to get rid of. A skillful podiatrist could easily remove them with debridement. What's not so easy will be to stop corns and calluses coming back. Corns do not have roots which they re-grow from that the podiatric physician could not eliminate. It is a common misconception that corns have roots. Foot corns and calluses consistently keep coming back in case the cause is simply not eliminated and that cause is the abnormal pressure on the corn or callus. That pressure is usually reduced by, for example, surgery to correct a claw toe or bunions. Foot supports may help relieve force on plantar surface of the foot in case there are calluses there.

How can the toe foams help foot problems?


Corns on the toes are certainly painful. They are as a result of too much pressure on that area of the toes and the epidermis just thickens up to safeguard itself, then becomes so thick that it can be then painful. The causes of that higher pressure are numerous and might be because of a bony deformity, a claw toe or a bunion. A good podiatrist could easily take away a corn, but if the pressure that created the corn is still there, then it's probably going to return. To find the best success long term, the reason behind the corn really needs to be recognized and that reason removed. At times that could require surgery to fix the underlying bone or toe disability. Other times that can necessitate the wearing of padding for pressure off loading over the area. Almost always, a vast improvement in the fit of shoes are the most effective ways to get pressure off an area.

One method to self manage these issues will be to remove the pressure. You can find protective pads which you can use such as the toe foams. These are a soft foam manufactured from polyurethane using a cloth lining. They are available in longer tubes so you or the podiatrist can cut these to the required length to put on the toe to cushion and shield it. Several of the toe foams come with a increased thicker area on one side to get more protection. They have a tendency for use more in the short to medium terms as they are soft, they aren't that tough. When they are helpful and need to be used more in the long term chances are they are going to need to get replaced frequently. Usually go over the options with the podiatrist to see the things they advise as the things they determine to be your best alternatives over the long term.