add share buttonsSoftshare button powered by web designing, website development company in India

Chiropractic for Back Pain – Perfect Solution

Chiropractic is a continuously evolving practice of non-invasive procedures to relieve pain and headaches. It is a wellness approach that focuses on the relationship between body structures, especially the spine, and bodily functions. 

Practitioners can use a variety of approaches, but most importantly they make adjustments to the spine to correct alignment problems and enhance the body's natural healing abilities. Differences in the spine can interfere with the flow of energy needed to maintain health. If you want to get a chiropractor in Burnaby then click here now.

Everything You Need to Know About Getting a Lower Back Adjustment

Image Source: Google

The term chiropractic itself comes from the Greek words cheir (hand) and praxis (action) to describe manual or practical care. Today in the United States, chiropractic is considered free and alternative medicine (CAM). Some chiropractors can even be traced back to ancient times. Chiropractic is based on three main concepts:-

Body structure, especially the spine, and bodily functions are closely intertwined, and this relationship affects overall health.

Treatment aims to improve this structure-function relationship and allow the body to do what it naturally does to heal itself.

Why Chiropractic?

Many people seek chiropractic care instead of surgery or simply because they are in pain which can be caused by stress or physical injury. This could be chronic back pain, neck pain, headaches, or other pain-related conditions such as fibromyalgia. 

Although chiropractic is not a cure for any disease or condition, if there is a discrepancy, chiropractic can help the body's ability to heal. Since chiropractic is a natural, non-surgical, and non-invasive treatment, it is advisable to consider chiropractic for this pain-related problem, and of course before undergoing surgery for the problem.

Self-Massage: Finding your True Self

You can achieve peace and contentment by being closer to yourself. You have many options to connect with your true self. One of them is self-massage.

Regular massage can help keep your body toned, and your mind calm. A massage is a wonderful way to release tension and to feel better about yourself. You will discover where tension is held and how to release it by massaging your body. Self-massage tools from Myotrig also helps you relax your body in a better way. It can also help you to regain your energy.

Self-massage is best done at night before going to bed. To help your hands glide effortlessly over your skin, use an oil or cream.

Start at your feet and stimulate the whole soul of your feet. Next, rub under and around the ankles.

To release knots, move up to the calves of your legs. Massage your knees thoroughly, particularly behind the knees. Next, move up the legs the same way.

  • Start at the front and work your way up. Massage your stomach clockwise.
  • Massage the area from the right side, above the liver and gallbladder (right abdomen side just below the diaphragm), to increase energy flow to the liver. This will help your digestive system function more efficiently.
  • Next, move on to your chest, neck, and heart area. Then, do the same with both arms. It is not easy to massage the back, but it is possible to massage your hips, backs, and buttocks.
  • After massaging your neck and face, finish with a relaxing scalp massage. Oil can also be applied to your scalp, which can be used in the morning to moisturize your hair.
  • Self-massage has the same physical benefits as any massage: it helps your body function better and releases tension from your muscles. But, by massaging your own body, you also get the benefit of connecting with your mind, body, and spirit, and can help you to understand yourself more deeply and live a more fulfilling life.