organic hazelnut oil Archives

How To Use Organic Hazelnut Oil Into Your Everyday Cooking?

Darcy Finckh Business and Management April 18, 2023Hazelnut Oil, organic hazelnut oil

Hazelnut oil is a versatile cooking oil rich in flavor and nutrients. If you are looking for a healthy and delicious way to incorporate organic hazelnut oil into your everyday cooking, here are some tips and recipes to get you started.

1. Use it as a salad dressing

Natural hazelnut oil is perfect for making homemade salad dressings. Its nutty flavor pairs well with a variety of greens, fruits, and vegetables. Mix hazelnut oil with vinegar or lemon juice, add some herbs and spices, and you have a delicious and healthy dressing.

2. Use it for sautéing and frying

Hazelnut oil has a high smoke point, which makes it perfect for sautéing and frying. Its rich flavor adds depth to dishes like stir-fries, roasted vegetables, and grilled meats. Use it instead of other oils like vegetable or canola oil for a healthier and tastier option.

3. Drizzle it over roasted vegetables

Roasting vegetables is a great way to bring out their natural flavors, and hazelnut oil can take it to the next level. Drizzle the oil over vegetables like Brussels sprouts, carrots, or squash before roasting for a nutty and delicious taste.

4. Make hazelnut butter

Hazelnut oil can also be used to make homemade nut butter. Simply blend roasted hazelnuts with a bit of hazelnut oil in a food processor until smooth. Use the hazelnut butter as a spread on toast or as a dip for fruits and vegetables.

Clearing Confusion on Cooking Oils

Darcy Finckh Business and Management July 1, 2020organic almond oil, organic hazelnut oil

Let's first understand "Why are cooking oils required to be consumed in the first place"?

Cooking oils provide essential fatty acids and are fortified with fat-soluble vitamins such as vitamins A, D, E and K. Lack of consumption of cooking oils can make our body deficient in these vitamins, which are known to provide us cancer protection, improve bone health, essential for night vision and helps blood clotting.

Furthermore, fats act as energy reserves and form a layer around our organs to protect them from shaking and injury. Imagine if there was no fat, how the smallest needle stick could pierce your intestines!

Cooking oils provide us with both unsaturated and saturated fats. Unsaturated fats include polyunsaturated fats (PUFA) and monounsaturated fats (MUFA). Let's not be too technical, but in summary, MUFA and PUFA are what you should consider when buying oil to analyze which oil is good. To know more about healthiest cooking oil ,you may visit https://www.ostro-organics.com/ostro-shop/.

Oil smoke point: The oil used for frying must have a high smoke point. Once the oil has reached its smoking point, it breaks down and denatures or becomes rancid and is therefore not good for health. The cooking oil that can be used for frying is a sunflower, soybean, mustard, rice bran, canola, and peanut oil.

Oil composition: Another important parameter when choosing cooking oil is the proportion of MUFA, PUFA, and saturated fat.

The oils that have a high MUFA composition are mustard, olive, safflower, peanut, and rice bran, while those with a higher PUFA composition are soybean, sunflower, linseed, corn and cotton oil.