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Add Probiotics To Your Diet For Gut Health

The importance of promoting good digestive track health could not be emphasized enough. It is now believed that as much as 80% of our total immune system is located in the digestive tract, and it can affect allergies, colds, and flu plus a number of immune-related diseases.

Recent studies have also shown a strong link between the gut and mental health. You can also opt for the PRO GUT – Probiotic 40 Billion CFU supplements online.

We always intuitively know that when we are stressed, the brain sends signals to the gut. Butterflies in the stomach or indigestion that occurs when we are anxious or depressed are signals sent from the brain to the stomach.

We have now discovered that the stomach actually sends more information to the brain than the other way around. A healthy stomach is important for our minds to function properly.

There is also information that the brain is not the organ that completely controls our moods. There are neurons in the brain that produce neurotransmitters such as serotonin which are involved in depression, aggression, and mood control.

But the gut also has neurons that also produce serotonin, and the highest concentrations of this powerful neurotransmitter are here, not in the brain.

This may be one reason why antidepressants are often ineffective in treating depression, as they only increase serotonin levels in the brain. A better diet can actually be a better treatment for depression.

Maintaining healthy digestion is more important than we traditionally think. But protecting him from harm is not easy.

With the amount of sugar and processed foods most people consume, we put the good bacteria that keep us healthy under constant attack. Processed foods literally destroy the bacteria that protect us and feed the bad bacteria and harmful yeast.