Losing weight is a significant concern for most obese not just for social reasons but also due to their wellbeing. The best management of obesity and overweight needs a combination of diet, exercise, and behavioral modification.
It's very important to establish goals when talking about a diet plan for weight loss . A first weight reduction target of 5 to 7% of body fat is sensible for many people.
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The speed of weight loss is directly linked to the gap between energy consumption and energy demands. The general consensus is that excess consumption of calories from any source, related to a sedentary lifestyle, causes weight gain and obesity.
The objective of dietary therapy, consequently, is to reduce energy intake from food. Planning a diet requires the choice of a caloric consumption and then selection of foods to fulfill this intake.
Traditional diets fall into three classes –
a. Low-fat diets
b. Low-carbohydrate diets
C. Mediterranean diet Fad diets (diets between odd mixtures of foods or eating habits )
Balanced low-calorie diets: It's desirable to consume foods with sufficient nutrients along with protein, carbohydrate, and essential amino acids. Therefore, weight-reducing diets ought to remove alcohol, sugar-containing drinks, and many highly concentrated sweets.
Low fat diets – Low-fat diets are just another normal strategy to help shed excess weight, and most dietary guidelines indicate a decline in the daily consumption of fat to 30% of energy consumption or less.