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The True Benefits of Bath Salts

There are many good reasons to add Dead Sea Salt into your bathwater. It is a great source of sodium and it is well known for its benefits in maintaining a healthy heart. But there are some who are misled into thinking that the salt is only beneficial when mixed with other substances. In actual fact, the benefits of Dead Sea salt are far-reaching and go way beyond just its use as a bath salt. Here's what you need to know.

Dead Sea Salt Baths: Do Dead Sea salt baths help in curing certain health conditions? Yes! There are many who have testified to its effectiveness to cure various ailments like acne, dandruff, migraine, insomnia, joint pains, and muscle aches. Although there are many who debate whether these are just myth or true, those who have experienced these attest to its effectiveness. The reason why these people say that it helps in curing certain health conditions is because of its high content of minerals like potassium, calcium, magnesium, sulfur, and bromide which are essential in maintaining a healthy cardiovascular system.

Sulfur is known to be an effective agent in reducing inflammation. Bromide is known to promote blood flow by dilating the arteries and reduces the amount of swelling and pain that is caused by swelling. Potassium produces low levels of swelling and constriction, which are what is needed to relieve muscle aches and pains. When you take bath salt from Dead sea salts, you can expect to experience relief from muscle aches and pains.

Muscle Toning: The magnesium sulfate and the Epsom salt are both beneficial to relax your muscles. However, Epsom salt is a better alternative if you don't want to undergo the negative side effects of magnesium sulfate such as cramping, diarrhea, headaches, and nausea. These are just a few of the negative effects caused by the intake of Epsom salt. On the other hand, magnesium sulfate has been linked to premature aging while Epsom salt is known to stimulate blood circulation.

Circulation: Blood flow is one of the ways through which we get rid of toxins and waste products faster. The accumulation of toxins within our muscle tissues, fats, and internal organs slow down the rate of blood circulation and can cause several health problems such as high blood pressure, skin conditions, fatigue. If you want to speed up the process of blood circulation then you should try to take dead sea salts and Dead Sea mud masks regularly.

Bathing: Soaking in warm water for at least 20 minutes is known to be effective in removing toxins and waste products that build up inside our bodies. However, this process is more effective if you add a pinch of dead sea salt with your regular bath water. This makes the water enriched with the minerals and salts needed for good skincare and cleansing. Apart from good skincare and cleansing, soaking for at least an hour daily is known to reduce stress levels and anxiety which are associated with various health problems. Also, soaking for about half an hour prior to taking a hot shower helps in removing toxins from our body. Most people tend to forget the importance of taking a bath or shower every day and underestimate the benefits of water enriched with minerals and salts.

Skin Care: One of the most common ingredients in beauty creams is fragrance oils. However, it has been found that the majority of these fragrances are not suitable for sensitive skin and they often cause allergic reactions. A good quality organic sea salt bath mix can effectively replace the need for fragrance oils completely. If you are looking for a natural alternative to natural fragrances then you should consider using a Dead Sea salt blend as it contains all the benefits of regular salts while being completely organic and safe for sensitive skin.

When shopping for products that are good for treating skin disorders like acne and eczema, do not fall for the marketing claims that say that the product contains 'herbal' or 'natural' elements. Most times these products contain synthetic chemicals like SLS and SLES which are not only harmful to your health but also highly irritating to the skin. As such, do not fall for such hype, and try to use a saltwater bath mix as it will not only help you treat skin disorders, it will also help you prevent them in the long run.