Himalayan pink salt contains many important nutrients in addition to its naturally delectable flavor. The nutrients in pink Himalayan salt are beneficial to the entire body and improve our health in many ways. The benefits of this salt have been studied extensively in many places of the globe and found to be extremely effective each time! It's no new subject that Himalayan pink salt is excellent for us.
The salt contains trace amounts of calcium, potassium, magnesium, sodium, phosphorus, zinc, and silicon. All these minerals and electrolytes are found naturally in fresh fruit and vegetables, so our diets should contain a balance of these nutrients. Unfortunately, our current diets do not. We typically receive less of the nutrients we need through our food than we used to, mainly because of additives like preservatives, colorings, and packaging. Processed food also lacks the vitamins, minerals, and essential nutrients that come from fresh food.
The lack of nutrients in our diet is especially important today, as the average person is consuming about twice as much sodium (salt) as when he was a child. Sodium is known to contribute to hypertension, high blood pressure, heart disease, and cancer. That's quite a lot of damage! So, how can we help to prevent this much salt from harming us? Simple, just add some pink salt to your diet.
We all know that too much sodium can cause health problems. But how does excess salt affect us? On one level it's the same as excess sugar. Excess sugar causes our blood sugar levels to rise, which leads to obesity, heart disease, and other ailments. On another level though, excess sodium can damage our arteries, which may lead to high blood pressure and cardiovascular problems. This is where the link between salt and hypertension comes in.
One study actually showed that elderly individuals who regularly ate foods with a higher concentration of potassium lowered their blood pressure and increased their longevity. So it stands to reason that increasing the amount of potassium in your diet, either by eating more fresh fruit or salt, will do wonders for your long-term health. This is because potassium is needed to keep our kidneys from absorbing excess salt in our foods. This allows us to safely add more potassium to our diets.
Of course, there are other benefits to adding salt to your diet, including sodium reduction. Another benefit of adding salt to your diet is that it helps to increase the absorption of nutrients in our foods. This is because sodium naturally inhibits the entrance of nutrients to our intestines. Therefore, people who want to lose weight and increase their nutrient absorption should try and eat more fresh fruit and salt, instead of packaged foods with high levels of sodium.
We know that salt can affect our health in negative ways but did you know that it can actually have positive effects? In one of Dr. Oz's television shows, he talked about the effects of potassium on the human body. One of these positive effects is that salt can increase our water levels and thereby lower our salt levels. Another positive effect of potassium salt on the body is that it increases our mineral absorption, which is beneficial as most mineral deficiencies are often caused by a lack of proper mineral absorption. So not only is pink Himalayan salt good for you, but it can also be good for your weight loss goals.
So if you're looking to get more nutrients in your diet while losing some weight, I would highly recommend adding a teaspoon of Himalayan pink salt to your diet. It has a number of nutrients including potassium, magnesium, sodium, iron, and many other trace minerals. To learn more about salt and what nutrients it can provide visit my website today.